The Blessings of a Morning Walk

Good morning! :)

Not long ago I came back home from another morning walk. I am not used to going on a morning walk and have only tried it a few times spread out here and there before, but last week was different. You see, for the first time in my life I went for a morning walk several days in a row last week, and some of the walks even started at nine, which was a time I had decided upon was going to be the starting time of my morning walk. My husband and I had made a very good arrangement for the week on Sunday evening the 8th of January, and one of the most important parts of the arrangement was that I was going to have a daily morning walk. With a very good deal with my husband, including a reward I would get if I kept to our deal, I was inspired and motivated for making sure I had my daily morning walk.

My first morning walk in the new year was Monday last week. I walked to a nature area nearby and spent some time there, and I really enjoyed my walk time. The next morning I had an appointment at ten, so then I rearranged my plans and had my morning walk as I walked to the appointment. Then on Wednesday and Thursday last week I started walking at nine again, and I had nice walks in the same nature area I had been walking in the first day I’d had my morning walk last week. Finally, on Friday, I had a doctor’s appointment at 8.30, so I had my morning walk on my way to the appointment, and I had to start the walk extra early, namely some minutes after eight. This morning I had been very excited by seeing that it was snowing around seven o clock in the morning, and I enjoyed walking outside in snow that morning. Even though there wasn’t very much snow, I still enjoyed it. I like to have snow outside in the winter time, and it reminds me of Norway, my home country, so that’s nice, and it makes me feel happy.

In the weekend I didn’t go for any morning walk, and in the start of this week, I had a set back and got up too late for my nine o clock morning walk, but today I had a fresh start and had my morning walk. I wasn’t ready exactly at nine o clock today, but I was ready some minutes afterwards and still had a walk, and it was very nice to be back on track again with having my morning walk.

So what are the blessings of a morning walk? Here are some I’ve found:

  • It gives you a good start to your day.
  • It gives you a little exersice.
  • It gives you fresh air.
  • It gives you sunshine if the sun is shining.
  • It lets you see variations in the weather and in nature.
  • It can make you feel good about yourself and ready for your day.

Just go for it! :)

 

Ruth Kristin

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